Exactly exactly just What the Baseball Research Says
One research indicated that dry move warm-ups are an even more effective method of improving bat speed results when done having a bat that is standard-weight heavyweight and lightweight bats. Another research discovered that actually hitting a ball in real time batting practice produced greater outcomes than simply dry swings—again, some murky conclusions become drawn.
Whenever thinking exactly how the extra weight associated with implement make a difference kinematic efficiencies and sequencing, it was the exact same outcome seen within the 2018 research by Par4Success. It really is accepted that the best efficient sequence that is kinematic initiated with all the low body, followed closely by the trunk, then by the supply and club, correspondingly.